Rhome's Women's Health and Pelvic Floor Coach
Pelvic floor health in Rhome
Living your Happiest and Healthiest Life
Living your Happiest and Healthiest Life
Living Your Happiest and Healthiest Life
One on One
A One on one with our coach allows time for custom movements and workouts for their client based on their specific needs and goals along with personalized programming outside of the session.
This specialized time will not only allow for core, glute and pelvic floor strengthening, but allows space for nutirition and recovery conversations along with specific goal planning.
Pelvic Floor and Movement Assessment
A Pelvic Floor and Movement Assessment with our team allows our coaches to better get to know the client and build out a specialized plan of action for them. This allows a deeper conversation of past injuries, traumas and births along with assessing each key movement and muscle connected to the pelvic floor.
Group Class
In Blooms Women’s Group class we will be working on strengthening your Pelvic Floor and all essential muscle groups supporting it. You not only will be able to grow in strength and stamina but grow in relationships and community with other women in similar seasons of life.
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
Getting started is Easy!
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE PHONE CONSULT so you can see if Bloom Women’s Fitness is the right gym for you!
1. Schedule your Free Phone Consultant
Talk to one of our experienced Women's Health coaches on the phone to help you get started. You will discuss Pelvic Floor, Pregnancy history, postpartum and physical health.
2. Start your Evaluation and Movement Assessment
Define your goals and recognize any points of problem. Create a plan and move forward!
3. Have Fun Reaching New Goals
Once you have a plan in place you’ll book your class or one on one and easily move forward in the direction of your goals.
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CLAIM YOUR FREE PHONE CONSULT
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OUR CURRENT SCHEDULE
PELVIC FLOOR HEALTH IN Rhome
WHERE TO FIND US
138 Leopard Road, Rhome, TX 76078 USA
GIVE US A CALL
(817) 646-6684
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
It’s super simple! Click anywhere that says get started and our team will reach out to get you set up!
Everyone’s journey and pelvic floor health is different, within 4 weeks we will start seeing strength and stamina changes in your overall health!
Yes we provide guidance on nutrition and recovery! We spend time during our one on one sessions getting to know your entire story including nutrition, sleep, and other stressors in your life.
Not at all! Everyone starts their health and fitness journey at different parts of their lives. This is a place where all are welcome in any and all seasons of life and fitness!
Bloom Womens Fitness is not just a gym and it is not a physical therapy clinic, but it is the link between the two. So many times after pregnancy women are cleared by their doctors but are given no direction on how to get back into an active lifestyle safely. Or women are already active and training with issues and not sure where to start to get help.
This depends on where you are at in your fitness journey and how much support you need. Our clients begin with an assessment and movement evaluation for our coaches to accurately identify issues and come up with a plan of action.
In our Pelvic Floor and Core group class we focus on foundational breathing, stretching and strength exercises. Each class is 45 minutes of specialized movements and activities that best support your pelvic floor and essential muscles.
